Your best workout. Together.

Kangatraining is a complete body workout specifically designed with the needs of the postnatal body in mind. It is low impact, gentle on your pelvic floor and postpartum body and suitable for any fitness level.

Unlike traditional exercise classes, mums need not worry about finding a babysitter or putting baby into a creche.  At Kangatraining your baby is part of the action! Whether it is enjoying the stimulation and play with other babies or snuggling up with you while your dancing lulls them off to sleep, your baby will love Kanga as much as you.

Kangatraining is a fitness class run by Mums, for Mums. We understand what it is like navigating life with a baby so we aim to make Kanga a fun, supportive and uplifting experience for all Mums.  

Benefits of Kangatraining:

• no need for a babysitter
• total body workout
• promotes mother and baby bonding
• positive outcomes for postnatal depression
• social, meeting other like-minded mothers
• relaxed and fun environment 
• creates a support structure 
• promotes healthy mind and body
• promotes safe and healthy baby wearing

"I had my first kanga training yesterday and I absolutely loved it. Everyone was so welcoming and friendly, the environment is very happy and positive. Being able to work out while having your baby with you is great and motivating to have kids smiling and laughing while doing your workout makes it so much more enjoyable."
- Kanga Mum Alyce